Schisandra
Item Rating: 91/100
One cup of Schisandra is around 238 grams and contains approximately 226 calories, 4.8 grams of protein, 1.2 grams of fat, and 52 grams of carbohydrates.
Schisandra is a unique berry native to China, often referred to as the "five-flavored fruit" for its complex taste profile that combines sweet, sour, salty, bitter, and pungent. Rich in antioxidants, vitamins, and adaptogens, Schisandra supports immune health, enhances energy levels, and promotes stress relief. Traditionally used in Chinese medicine, it’s gaining popularity in modern wellness for its potential to improve liver function and boost cognitive performance. Incorporate Schisandra into your smoothies, teas, or supplements for a powerful health boost!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 52.38g | 19% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 0.00g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.0%
Carbs: 87.6%