Schinkenbrot
Item Rating: 60/100
One cup of Schinkenbrot is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Schinkenbrot is a delightful German open-faced sandwich, featuring a base of hearty rye or whole grain bread topped with savory slices of ham. Often enhanced with fresh ingredients like crisp lettuce, ripe tomatoes, and tangy pickles, this flavorful treat showcases the essence of traditional German cuisine. Rich in protein and easy to prepare, Schinkenbrot offers a satisfying meal option that can be enjoyed any time of day. While it can be a hearty choice, moderation is key, as the ham adds sodium. Experience the taste of Germany with every delicious bite of Schinkenbrot!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%