Schinken semmel

Item Rating: 61/100

One cup of Schinken semmel is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Schinken Semmel is a delightful Austrian sandwich featuring a soft, fresh bun filled with premium slices of cured ham, or Schinken. Often complemented by a touch of savory mustard and crisp lettuce, this treat balances rich flavors with a satisfying crunch. Rooted in traditional Viennese cuisine, it’s a popular snack that can be enjoyed on the go. While the ham offers protein, the bun provides carbohydrates, making it a fulfilling option. However, be mindful of the sodium content in cured meats. Perfect for a quick bite or a picnic, Schinken Semmel embodies the essence of Austrian culinary culture!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 23.66g	30%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 1420mg	62%
Total Carbohydrate 63.09g	23%
Dietary Fiber 3.15g	11%
Total Sugars 4.73g
Protein 31.55g	63%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%