Schinken
Item Rating: 57/100
One cup of Schinken is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Schinken is a delicious variety of cured ham, steeped in tradition, often associated with German and Austrian cuisine. Made from premium cuts of pork, it undergoes a natural curing process that enhances its rich flavor and tender texture. Packed with protein and essential nutrients, Schinken provides a savory taste without excessive fat, making it a versatile addition to your meals. Whether enjoyed in a classic sandwich, paired with fresh salads, or savored on its own, Schinken is a gourmet treat that combines indulgence with a touch of healthiness.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 13.01g | 17% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 118mg | 39% |
| Sodium 2839mg | 123% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.18g | |
| Protein 49.68g | 99% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%