Schezwan rice

Item Rating: 67/100

One cup of Schezwan rice is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Schezwan Rice is a vibrant Indo-Chinese dish that bursts with flavor and spice. It features fluffy basmati rice stir-fried with an array of crisp vegetables like bell peppers, carrots, and peas, all tossed in a zesty, homemade Schezwan sauce made from red chili, garlic, and ginger. This dish not only satisfies your taste buds with its fiery kick but also offers a nutritious profile, laden with veggies that provide essential vitamins and minerals. While it can be high in sodium from the sauce, enjoying it in moderation allows you to savor its rich flavors while still appreciating a balanced meal. Dive into a bowl of Schezwan Rice and experience a delightfully bold fusion of culinary traditions!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 941mg	41%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%