Schelvis
Item Rating: 75/100
One cup of Schelvis is around 237 grams and contains approximately 296 calories, 47 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Schelvis is a delicate, white fish known for its tender texture and mild flavor. Often featured in Dutch and Scandinavian cuisine, this versatile fish can be grilled, baked, or fried, making it a delicious addition to various dishes. Rich in lean protein and low in calories, Schelvis also offers essential omega-3 fatty acids, promoting heart health and brain function. With its easy preparation and delightful taste, Schelvis is a healthy choice for seafood lovers looking to add a nutritious option to their meals. Enjoy it today and savor the flavors of the sea!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296 |
| Total Fat 11.83g | 15% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 166mg | 55% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.32g | 95% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 64.0%
Carbs: 0.0%