Schalotte
Item Rating: 86/100
One cup of Schalotte is around 250 grams and contains approximately 180 calories, 6.2 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Schalotte is a versatile and flavorful type of onion, known for its delicate sweetness and subtle aroma. Originating from French cuisine, it elegantly enhances a variety of dishes, from soups to sauces and salads. Packed with vitamins and antioxidants, Schalotte promotes heart health and boosts your immune system. Low in calories and rich in culinary appeal, it’s a fantastic addition to any meal, offering both taste and nutrition. Embrace the unique flavor of Schalotte and elevate your culinary creations with this healthy ingredient!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 42.00g | 15% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 19.75g | |
| Protein 6.25g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 3mg | 17% |
| Potassium 835mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 12.8%
Carbs: 86.0%