Schabowy

Item Rating: 63/100

One cup of Schabowy is around 235 grams and contains approximately 471 calories, 35 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Schabowy is a traditional Polish dish that features a breaded pork cutlet, typically served with a side of potatoes and sauerkraut. This savory delight is made from tender pork loin, coated in flour, dipped in egg, and rolled in breadcrumbs before being fried to a crispy golden perfection. While Schabowy offers a rich, hearty flavor that’s beloved in Polish cuisine, its preparation can be high in calories and fat due to the frying process. However, it can be balanced with nutritious sides to create a satisfying meal. Enjoy Schabowy for its comforting taste and cultural significance!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 29.41g	38%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 35.29g	71%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 28.2%

Carbs: 18.8%