Scarmbled eggs

Item Rating: 69/100

One cup of Scarmbled eggs is around 238 grams and contains approximately 352 calories, 24 grams of protein, 24 grams of fat, and 3.8 grams of carbohydrates.

Scrambled eggs are a classic breakfast dish loved around the world. Made with freshly cracked eggs, they are whisked and cooked gently until fluffy and creamy. Originating from various cuisines, this versatile meal can be enjoyed on its own or enhanced with ingredients like cheese, herbs, and vegetables. Packed with protein and essential nutrients, scrambled eggs are not only satisfying but also a healthy start to your day. However, be mindful of added fats like butter or cream, which can increase calorie content. So, whether you prefer them plain or with a twist, scrambled eggs offer a delicious and nutritious option for any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 24.29g	31%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 338mg	15%
Total Carbohydrate 3.81g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.86g
Protein 23.57g	47%

Vitamin D 195IU	976%
Calcium 119mg	9%
Iron 3mg	16%
Potassium 321mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 28.7%

Carbs: 4.6%