Scampi
Item Rating: 68/100
One cup of Scampi is around 238 grams and contains approximately 288 calories, 29 grams of protein, 18 grams of fat, and 1.2 grams of carbohydrates.
Scampi is a delectable seafood dish featuring tender, succulent shrimp, usually sautéed in garlic, butter, and white wine, often served over a bed of pasta. Originating from Italian cuisine, scampi offers a delightful blend of rich flavors and textures. Packed with protein and low in calories, it's a healthier option when prepared with fresh ingredients, though the butter can add extra calories. Enjoy scampi as a sumptuous treat that transports you to the sun-soaked coasts of Italy!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 17.86g | 23% |
| Saturated Fat 10.71g | 54% |
| Cholesterol 262mg | 87% |
| Sodium 352mg | 15% |
| Total Carbohydrate 1.19g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 0mg | 2% |
| Potassium 417mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 40.9%
Carbs: 1.7%