Scalops
Item Rating: 66/100
One cup of Scalops is around 250 grams and contains approximately 278 calories, 51 grams of protein, 2.1 grams of fat, and 14 grams of carbohydrates.
Scalops are succulent shellfish, commonly known as scallops, celebrated for their sweet flavor and tender texture. Originating from coastal waters worldwide, they are a staple in various cuisines, particularly in French and Mediterranean dishes. Packed with protein and rich in omega-3 fatty acids, scalops support heart health while being low in calories. However, be mindful of preparation methods—fried or heavily sauced versions can add unwanted fats. Enjoy them grilled, seared, or baked for a deliciously healthy meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278 |
| Total Fat 2.10g | 3% |
| Saturated Fat 0.35g | 2% |
| Cholesterol 103mg | 34% |
| Sodium 1668mg | 73% |
| Total Carbohydrate 13.53g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 51.35g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 1mg | 5% |
| Potassium 785mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 73.8%
Carbs: 19.4%