Scallops

Item Rating: 73/100

One cup of Scallops is around 135 grams and contains approximately 117 calories, 21 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.

Scallops are a delicacy enjoyed worldwide, prized for their tender, sweet flesh and buttery texture. Found in oceans from the Atlantic to the Pacific, these shellfish are versatile in cuisine, often featured in gourmet dishes or simply grilled. Rich in lean protein, low in fat, and packed with essential vitamins like B12 and minerals like selenium, scallops offer numerous health benefits. With their quick cooking time and ability to soak up flavors, scallops are a delightful and nutritious addition to any meal, making them perfect for those seeking a delicious yet healthy dining experience.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	117

Total Fat 0.84g	1%
Saturated Fat 0.22g	1%
Polyunsaturated Fat 0.22g
Cholesterol 41mg	14%
Sodium 406mg	18%
Total Carbohydrate 5.43g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 20.52g	41%

Vitamin D 0IU	0%
Calcium 11mg	1%
Iron 1mg	4%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 73.7%

Carbs: 19.5%