Scallops meal

Item Rating: 66/100

One cup of Scallops meal is around 238 grams and contains approximately 264 calories, 49 grams of protein, 2 grams of fat, and 13 grams of carbohydrates.

Scallops Meal is a delectable seafood dish featuring tender, buttery scallops, often seared to perfection. Originating from coastal cuisines around the world, this dish is beautifully complemented by a light garlic sauce, fresh herbs, and seasonal vegetables. Rich in protein and low in calories, scallops are packed with essential vitamins and omega-3 fatty acids, making them a healthy choice for any meal. Served over a bed of quinoa or alongside roasted asparagus, Scallops Meal is not only a feast for the eyes but also a nourishing, gourmet experience that brings the taste of the ocean to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 2.00g	3%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 98mg	33%
Sodium 1588mg	69%
Total Carbohydrate 12.88g	5%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.90g	98%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 1mg	5%
Potassium 767mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 73.8%

Carbs: 19.4%