Scallop taco
Item Rating: 74/100
One cup of Scallop taco is around 237 grams and contains approximately 394 calories, 24 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Scallop Taco is a delightful fusion dish that brings together the bold flavors of coastal cuisine with a modern twist. Featuring succulent, pan-seared scallops nestled in a warm corn tortilla, it's topped with a refreshing mango salsa, crisp avocado, and a drizzle of zesty lime crema. Inspired by coastal Mexican fare, this taco is not only a treat for your taste buds but also a healthy choice, rich in lean protein and healthy fats. Enjoy the perfect balance of flavors and textures in every bite—Scallop Taco is a delicious way to savor the sea!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 63mg | 21% |
| Sodium 789mg | 34% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 79IU | 394% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%