Scallop skirt
Item Rating: 66/100
One cup of Scallop skirt is around 238 grams and contains approximately 264 calories, 49 grams of protein, 2 grams of fat, and 13 grams of carbohydrates.
Scallop Skirt is a delightful dish that showcases tender scallops nestled in a vibrant, flavorful bed of greens. Originating from coastal cuisines, it combines the sweetness of fresh scallops with a light, zesty dressing that elevates its taste. Packed with lean protein and omega-3 fatty acids, this dish is a heart-healthy option that satisfies without the guilt. The addition of seasonal vegetables not only adds color but also boosts its nutritional value. Enjoy Scallop Skirt as a delicious and nutritious choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.33g | 2% |
| Cholesterol 98mg | 33% |
| Sodium 1588mg | 69% |
| Total Carbohydrate 12.88g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.90g | 98% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 1mg | 5% |
| Potassium 767mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 73.8%
Carbs: 19.4%