Scallop siu mai
Item Rating: 65/100
One cup of Scallop siu mai is around 237 grams and contains approximately 474 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Scallop Siu Mai is a delicious twist on the traditional dim sum dish, featuring tender, minced scallops encased in delicate wheat flour wrappers. Originating from Cantonese cuisine, these juicy dumplings deliver a burst of ocean flavor with every bite. Packed with high-quality protein, scallops are a great source of omega-3 fatty acids, promoting heart health and reducing inflammation. Lightly steamed, Scallop Siu Mai retains its natural sweetness while being lower in calories, making it a flavorful yet wholesome option for food lovers looking to indulge guilt-free.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 23.70g | 30% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 71mg | 24% |
| Sodium 1185mg | 52% |
| Total Carbohydrate 47.39g | 17% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.74g | |
| Protein 23.70g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%