Scallop potato
Item Rating: 64/100
One cup of Scallop potato is around 235 grams and contains approximately 353 calories, 8.2 grams of protein, 18 grams of fat, and 41 grams of carbohydrates.
Scallop Potato is a mouthwatering dish made with thinly sliced potatoes layered with creamy cheese and velvety béchamel sauce. Originating from French cuisine, it's often baked to golden perfection, creating a comforting side that warms the soul. While it offers indulgent flavors, it can be high in calories and fat due to the cheese and cream. However, you can make it healthier by using lighter dairy options or adding vegetables for extra nutrients. Perfect for family gatherings, Scallop Potato is a delectable treat that balances richness and comfort in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 17.65g | 23% |
| Saturated Fat 9.41g | 47% |
| Cholesterol 35mg | 12% |
| Sodium 706mg | 31% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 3.53g | |
| Protein 8.24g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 2mg | 10% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 9.2%
Carbs: 46.2%