Scallop
Item Rating: 65/100
One cup of Scallop is around 339 grams and contains approximately 376 calories, 70 grams of protein, 2.9 grams of fat, and 18 grams of carbohydrates.
Scallop is a delicious and tender shellfish, celebrated in cuisines around the world, especially in gourmet seafood dishes. Packed with lean protein and essential omega-3 fatty acids, scallops are not just a treat for the taste buds but also a heart-healthy choice. Low in calories and rich in vitamins B12 and selenium, they promote overall health and wellbeing. Enjoy them grilled, seared, or in a creamy pasta, and experience the ocean's delicate flavors in every bite. Scallop truly brings a touch of elegance to any meal.
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Nutrition Facts
| Serving size | 1 cup (339.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376 |
| Total Fat 2.87g | 4% |
| Saturated Fat 0.78g | 4% |
| Cholesterol 139mg | 46% |
| Sodium 2261mg | 98% |
| Total Carbohydrate 18.25g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 69.63g | 139% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 2mg | 11% |
| Potassium 1064mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 73.8%
Carbs: 19.4%