Scallop

Item Rating: 65/100

One cup of Scallop is around 339 grams and contains approximately 376 calories, 70 grams of protein, 2.9 grams of fat, and 18 grams of carbohydrates.

Scallop is a delicious and tender shellfish, celebrated in cuisines around the world, especially in gourmet seafood dishes. Packed with lean protein and essential omega-3 fatty acids, scallops are not just a treat for the taste buds but also a heart-healthy choice. Low in calories and rich in vitamins B12 and selenium, they promote overall health and wellbeing. Enjoy them grilled, seared, or in a creamy pasta, and experience the ocean's delicate flavors in every bite. Scallop truly brings a touch of elegance to any meal.

Nutrition Facts

Serving size	(339g)

Amount per serving	% Daily Value*
Calories	376.29

Total Fat 2.8686g	0%
Saturated Fat 0.7824g	0%
Polyunsaturated Fat g
Cholesterol 138.99mg	0%
Sodium 2261.13mg	0%
Total Carbohydrate 18.2538g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 69.6255g	0%

Vitamin D 0IU	0%
Calcium 33.9mg	0%
Iron 1.9662mg	0%
Potassium 1064.46mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 73.8%

Carbs: 19.4%