Scallop dish

Item Rating: 66/100

One cup of Scallop dish is around 238 grams and contains approximately 264 calories, 49 grams of protein, 2 grams of fat, and 13 grams of carbohydrates.

Scallop Dish is a delightful seafood creation featuring succulent, seared scallops, often complemented by a vibrant medley of seasonal vegetables. Originating from coastal cuisines around the world, this dish showcases the natural sweetness of the scallops, enhanced by a drizzle of lemon butter or a touch of garlic. Packed with protein and rich in omega-3 fatty acids, scallops are a healthy choice for seafood lovers. Served over a bed of creamy risotto or alongside a fresh salad, this dish not only tantalizes the taste buds but also promotes a balanced diet. Enjoy the culinary journey with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 2.00g	3%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 98mg	33%
Sodium 1588mg	69%
Total Carbohydrate 12.88g	5%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.90g	98%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 1mg	5%
Potassium 767mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 73.8%

Carbs: 19.4%