Scallions

Item Rating: 87/100

One cup of Scallions is around 100 grams and contains approximately 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.

Scallions are a versatile and flavorful vegetable, also known as green onions. These mild, crisp alliums hail from Asia and have become a staple in many cuisines, adding a fresh punch to dishes from salads to stir-fries. Packed with vitamins A, C, and K, scallions support a healthy immune system and promote digestion. They’re low in calories, making them a fantastic choice for those watching their weight. With their vibrant green tops and crunchy white bulbs, scallions not only enhance the visual appeal of your meals but also elevate the taste, making them a must-have ingredient in your kitchen!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	32

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 7.3333g	0%
Dietary Fiber 2.6g	0%
Total Sugars 2.3333g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 72mg	0%
Iron 1.48mg	0%
Potassium 276mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 18.8%

Carbs: 76.5%