Scallion
Item Rating: 87/100
One cup of Scallion is around 100 grams and contains approximately 33 calories, 2 grams of protein, 0.7 grams of fat, and 7.3 grams of carbohydrates.
Scallion is a vibrant, green onion known for its mild, fresh flavor and crisp texture. Native to Asian cuisine, scallions are commonly used in dishes like stir-fries, salads, and soups, adding a burst of color and taste. Packed with vitamins A, C, and K, they are low in calories, making them a healthy choice that can enhance your meals. Rich in antioxidants, scallions support overall wellness while adding a delightful crunch. Whether used as a garnish or a key ingredient, scallions bring a unique zing to every dish!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 7.33g | 3% |
| Dietary Fiber 2.67g | 10% |
| Total Sugars 2.67g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 1mg | 7% |
| Potassium 247mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 18.5%
Carbs: 67.7%