Scallion greens
Item Rating: 86/100
One cup of Scallion greens is around 236 grams and contains approximately 63 calories, 4.7 grams of protein, 1.6 grams of fat, and 14 grams of carbohydrates.
Scallion Greens are vibrant, leafy tops of green onions, celebrated for their fresh, mild onion flavor. Rich in vitamins A, C, and K, they boast antioxidant properties that support overall health. Common in Asian cuisine, these versatile greens enhance dishes like stir-fries, salads, and soups, adding a pop of color and crunch. Low in calories and high in fiber, scallion greens are a delicious way to boost your meals with nutrients. Whether raw or cooked, they bring brightness to your plate and a burst of flavor to your palate.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 14.15g | 5% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 6.29g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 3mg | 17% |
| Potassium 660mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 21.1%
Carbs: 63.2%