Sayur usus
Item Rating: 66/100
One cup of Sayur usus is around 237 grams and contains approximately 355 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Sayur Usus is a vibrant Indonesian dish that celebrates the unique flavors of young papaya and a medley of fresh vegetables, often tossed in a tangy, spicy dressing. Originating from the rich culinary traditions of Indonesia, this salad showcases local herbs like basil and chili, offering a refreshing taste. Packed with vitamins, minerals, and antioxidants, Sayur Usus promotes digestion and overall health while being low in calories. Enjoy this colorful dish as a nutritious side or light meal, bringing a taste of Indonesia to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 18.93g | 24% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 237mg | 79% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 26.3%
Carbs: 26.3%