Sayur ulam

Item Rating: 87/100

One cup of Sayur ulam is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Sayur Ulam is a vibrant Malaysian salad that features an array of fresh, raw herbs and vegetables. Common ingredients include petai, long beans, and daun selom, all tossed together with a zesty sambal or nutty dressing. Originating from the traditional Malay cuisine, Sayur Ulam is not just a side dish; it’s a refreshing and nutritious choice packed with vitamins, minerals, and antioxidants. The use of raw ingredients helps preserve their natural goodness, making it a low-calorie option perfect for health-conscious diners. Enjoying Sayur Ulam not only delights the palate but also promotes wellness!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%