Sayur taugeh
Item Rating: 86/100
One cup of Sayur taugeh is around 238 grams and contains approximately 71 calories, 7.1 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.
Sayur Taugeh is a vibrant dish featuring fresh bean sprouts, commonly found in Indonesian and Malaysian cuisine. These crunchy sprouts are often stir-fried with aromatic garlic, spices, and vegetables, creating a delightful, nutritious combination. Rich in vitamins C and K, Sayur Taugeh is a low-calorie food that promotes digestion and boosts immunity. Often served as a side dish or in rice meals, it’s a perfect way to incorporate more greens into your diet while enjoying bold flavors. Embrace the freshness of Sayur Taugeh for a healthy and delicious meal option!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 9.52g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 12% |
| Potassium 188mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 31.7%
Carbs: 63.5%