Sayur tahu toge

Item Rating: 82/100

One cup of Sayur tahu toge is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Sayur Tahu Toge is a vibrant Indonesian dish that combines fresh bean sprouts, soft tofu, and a medley of colorful vegetables. This wholesome stir-fry is not only delicious but also packed with nutrients, rich in protein from the tofu and fiber from the veggies. Originating from the heart of Indonesian cuisine, it's often seasoned with savory soy sauce and aromatic spices, making each bite a delightful experience. With its low-calorie content and heart-healthy ingredients, Sayur Tahu Toge is a perfect choice for those seeking a tasty yet nutritious meal. Enjoy the bold flavors while nourishing your body!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.41g	12%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%