Sayur tahu

Item Rating: 83/100

One cup of Sayur tahu is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Sayur Tahu is a delightful Indonesian dish made from fresh vegetables and tofu, simmered in a savory broth, often spiced with herbs and spices that tantalize the taste buds. This vibrant dish represents the rich flavors of Indonesian cuisine, offering a perfect blend of textures—crunchy vegetables paired with soft, creamy tofu. Packed with protein and fiber, Sayur Tahu is not only delicious but also a healthy choice, providing essential nutrients and promoting a balanced diet. It's a vegetarian-friendly option that warms the heart and nourishes the body, making it a beloved staple in many households. Enjoy the wholesome goodness of Sayur Tahu!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.41g	12%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 30.0%

Carbs: 25.0%