Sayur sop
Item Rating: 77/100
One cup of Sayur sop is around 240 grams and contains approximately 120 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Sayur Sop is a vibrant Indonesian vegetable soup brimming with fresh ingredients. Traditionally made with a mix of colorful vegetables like carrots, cabbage, and green beans, it's often enhanced with tender pieces of chicken or beef, giving it a rich flavor. This comforting dish is not only delicious but also packed with nutrients, making it a healthy choice for any meal. Low in calories and high in vitamins, Sayur Sop is perfect for those seeking a wholesome, hearty option that warms both the body and soul.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 960mg | 42% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 7.20g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 2mg | 13% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%