Sayur singkong
Item Rating: 72/100
One cup of Sayur singkong is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Sayur Singkong is a delicious Indonesian dish made primarily from cassava leaves, sautéed with garlic, chili, and coconut milk. A staple in traditional Indonesian cuisine, it showcases rich flavors that reflect the vibrant culture of the region. This leafy green is not only tasty but also packed with nutrients—its high fiber content supports digestive health, while essential vitamins contribute to overall well-being. With its unique taste and nutritional benefits, Sayur Singkong is a must-try for anyone exploring the flavors of Indonesia.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 16.47g | 21% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 1176mg | 51% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 4.71g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 5mg | 26% |
| Potassium 941mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%