Sayur sawi
Item Rating: 86/100
One cup of Sayur sawi is around 238 grams and contains approximately 52 calories, 5.2 grams of protein, 0.7 grams of fat, and 9.3 grams of carbohydrates.
Sayur Sawi is a vibrant leafy green vegetable, commonly found in Asian cuisine, particularly in Chinese and Indonesian dishes. Known as Chinese mustard greens, it boasts a slightly peppery flavor and tender leaves, making it a popular choice for stir-fries and soups. Packed with vitamins A, C, and K, Sayur Sawi offers numerous health benefits, including boosting immunity and supporting bone health. Low in calories and high in fiber, it's also a great addition to any balanced diet. Enjoy this nutritious green to elevate your meals and nourish your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 1.90g | |
| Protein 5.24g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 4mg | 22% |
| Potassium 917mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 32.5%
Carbs: 57.6%