Sayur salad
Item Rating: 89/100
One cup of Sayur salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Sayur Salad is a vibrant Indonesian dish packed with fresh, crisp vegetables like cabbage, carrots, cucumber, and bean sprouts. Drizzled with a flavorful peanut sauce, it brings a perfect balance of crunch and creaminess. Rooted in traditional Indonesian cuisine, Sayur Salad is not just delicious; it's also a healthy choice, rich in vitamins and fiber, promoting digestive health and vitality. Enjoy this colorful medley as a refreshing side or a light meal, making it a nutritious addition to your dining table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%