Sayur
Item Rating: 86/100
One cup of Sayur is around 238 grams and contains approximately 60 calories, 6 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Sayur is a vibrant collection of fresh vegetables, celebrated in various Asian cuisines, particularly in Indonesia and Malaysia. Typically made with a colorful mix of greens, carrots, and other seasonal produce, Sayur is not only visually appealing but also packed with essential vitamins and minerals. This dish often features a light broth or is stir-fried, making it a healthy choice that supports a balanced diet. Rich in fiber and low in calories, Sayur is the perfect addition to any meal, bringing nutritious goodness to your plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 10.71g | 4% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 33.6%
Carbs: 60.4%