Sayur nangka

Item Rating: 72/100

One cup of Sayur nangka is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Sayur Nangka is a delicious Indonesian dish made from young jackfruit, often cooked in a fragrant coconut milk sauce with spices and vegetables. This hearty dish is a staple in Javanese cuisine, celebrated for its unique texture and ability to absorb flavors. Rich in fiber, Sayur Nangka aids digestion and is low in calories, making it a healthy choice for those looking to enjoy a nutritious meal. Packed with vitamins and minerals, it offers a delightful balance of taste and health benefits, perfect for any vegan or vegetarian diet. Discover the rich flavors and wholesome goodness of Sayur Nangka today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1176mg	51%
Total Carbohydrate 47.06g	17%
Dietary Fiber 7.06g	25%
Total Sugars 11.76g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%