Sayur lemak

Item Rating: 70/100

One cup of Sayur lemak is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Sayur Lemak is a traditional Malaysian dish that features a delightful mix of vegetables simmered in rich coconut milk. Typically, you'll find ingredients like spinach, long beans, and eggplant, all infused with aromatic herbs and spices. This dish is not only a staple in Malaysian cuisine but also reflects the vibrant flavors of Southeast Asia. While the coconut milk adds a creamy texture, it’s essential to enjoy in moderation due to its higher fat content. However, loaded with fresh vegetables, Sayur Lemak offers a nutritious boost, making it a satisfying option for both taste and health.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 8.5%

Carbs: 34.0%