Sayur kangkung

Item Rating: 87/100

One cup of Sayur kangkung is around 250 grams and contains approximately 48 calories, 6.5 grams of protein, 0.5 grams of fat, and 7.8 grams of carbohydrates.

Sayur Kangkung is a popular Indonesian dish made primarily from water spinach, sautéed with garlic, chili, and often a splash of soy sauce. This vibrant green vegetable is not only a staple in Southeast Asian cuisine but also packed with essential vitamins and minerals, making it a healthy choice for your diet. Rich in antioxidants and fiber, Sayur Kangkung can aid digestion and boost your immune system. Enjoyed in homes and restaurants alike, this dish perfectly embodies the fresh and bold flavors of Indonesian cooking, bringing both taste and nutrition to your plate.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.50g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 163mg	7%
Total Carbohydrate 7.75g	3%
Dietary Fiber 5.25g	19%
Total Sugars 1.00g
Protein 6.50g	13%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 4mg	24%
Potassium 780mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 42.3%

Carbs: 50.4%