Sayur genjer

Item Rating: 86/100

One cup of Sayur genjer is around 238 grams and contains approximately 71 calories, 5 grams of protein, 1 grams of fat, and 15 grams of carbohydrates.

Sayur Genjer is a traditional Indonesian dish made primarily from the tender leaves of the Genjer plant, often cooked with spices, coconut milk, and a variety of vegetables. Originating from the lush wetlands of Java, this vibrant dish showcases the rich flavors of Indonesian cuisine. Packed with nutrients, Sayur Genjer is a great source of vitamins A and C, as well as antioxidants, promoting good health and boosting your immune system. With its low calorie count, it's an excellent choice for those seeking a wholesome and delicious meal. Discover the essence of Indonesian flavors with Sayur Genjer!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	71

Total Fat 0.95g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 15.48g	6%
Dietary Fiber 3.57g	13%
Total Sugars 0.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 22.1%

Carbs: 68.4%