Sayur capcay

Item Rating: 81/100

One cup of Sayur capcay is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Sayur Capcay is a vibrant Indonesian stir-fried vegetable dish bursting with flavor and color. This delicious medley typically includes fresh ingredients like cabbage, carrots, broccoli, and bell peppers, all sautéed together to create a delightful blend of textures. Originating from Chinese cuisine, Capcay has been embraced in Indonesia, showcasing the rich culinary fusion of both cultures. Packed with nutrients, Sayur Capcay is low in calories while offering a wealth of vitamins and minerals, making it a healthy choice for any meal. Enjoy the wholesome goodness of Sayur Capcay, a dish that’s as nutritious as it is delicious!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%