Sayur cangkong

Item Rating: 87/100

One cup of Sayur cangkong is around 238 grams and contains approximately 45 calories, 6.2 grams of protein, 0.5 grams of fat, and 7.4 grams of carbohydrates.

Sayur Cangkong is a delicious and nutritious vegetable dish popular in Southeast Asian cuisine, especially in Indonesia and Malaysia. Made primarily from water spinach, or "kangkung," this vibrant green dish often features a blend of garlic, chili, and savory sauces that enhance its flavor. Rich in vitamins A and C, Sayur Cangkong boasts numerous health benefits, including improved digestion and immune support. Low in calories and high in dietary fiber, it’s a great addition to a balanced diet, making it both a tasty and healthy choice for vegetable lovers. Enjoy Sayur Cangkong as a side dish or in stir-fries for a burst of flavor and nutrition!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 155mg	7%
Total Carbohydrate 7.38g	3%
Dietary Fiber 5.00g	18%
Total Sugars 0.00g
Protein 6.19g	12%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 6mg	33%
Potassium 743mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 42.3%

Carbs: 50.4%