Sayur campur
Item Rating: 83/100
One cup of Sayur campur is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Sayur Campur is a vibrant Indonesian vegetable dish that celebrates the bounty of fresh produce. Typically featuring a medley of colorful vegetables like carrots, green beans, and cabbage, it's often enhanced with flavorful spices and a hint of coconut milk. Originating from traditional Indonesian cuisine, Sayur Campur is not only a delightful fusion of flavors but also a wholesome choice, packed with vitamins and minerals. The dish is low in calories and high in fiber, making it a perfect addition to a balanced diet, ensuring you enjoy a deliciously healthy meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%