Sayur bayam
Item Rating: 87/100
One cup of Sayur bayam is around 238 grams and contains approximately 55 calories, 6.9 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Sayur Bayam is a vibrant Indonesian dish made primarily with spinach, a leafy green packed with nutrients. Often cooked with garlic, shallots, and a dash of chili, it embodies the bold flavors of Indonesian cuisine. Rich in vitamins A, C, and K, Sayur Bayam supports eye health and boosts the immune system. This delicious dish is low in calories, making it a fantastic choice for those seeking a healthy meal. Enjoy it steamed or sautéed, and experience the wholesome goodness of this traditional favorite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 0.95g | |
| Protein 6.90g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 6mg | 36% |
| Potassium 1329mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%