Sayur asem
Item Rating: 80/100
One cup of Sayur asem is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Sayur Asem is a vibrant Indonesian vegetable soup packed with a medley of fresh ingredients like green papaya, long beans, corn, and young tamarind leaves. This traditional dish hails from the Java region, known for its refreshing, tangy flavor profile that perfectly balances sweetness and sourness. Rich in vitamins and fiber, Sayur Asem is not only delicious but also a healthy choice, making it a fantastic addition to any meal. Enjoy the taste of Indonesia while nourishing your body with this delightful bowl of goodness!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 4.72g | 6% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 472mg | 21% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 9.43g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 10% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%