Sayur asam

Item Rating: 81/100

One cup of Sayur asam is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Sayur Asam is a vibrant Indonesian vegetable soup that delights the senses. This savory dish features a harmony of fresh vegetables like crunchy long beans, tender corn, and the tangy notes of tamarind, giving it a distinctive sour flavor. Originating from Java, Sayur Asam embodies the essence of Indonesian home cooking, where each family adds their unique twist. Packed with vitamins and antioxidants, it is not only low in calories but also heart-healthy, making it a perfect addition to any meal. Enjoy the fresh, zesty taste of Sayur Asam—a wholesome comfort food that nourishes both body and spirit.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 4.72g	6%
Saturated Fat 0.94g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 472mg	21%
Total Carbohydrate 28.30g	10%
Dietary Fiber 4.72g	17%
Total Sugars 4.72g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%