Sayote

Item Rating: 85/100

One cup of Sayote is around 238 grams and contains approximately 45 calories, 2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Sayote is a versatile, green vegetable hailed from Central America and widely enjoyed in Asian cuisine. Known for its crisp texture and mild flavor, sayote is rich in vitamins A and C, fiber, and essential minerals, making it a nutritious addition to your meals. It's often stir-fried, steamed, or added to salads, enhancing both taste and health benefits. Low in calories and high in antioxidants, sayote supports heart health and boosts digestion. Explore the world of sayote and elevate your dishes with this healthful ingredient!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	45.2381

Total Fat 0.3095g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 10.7381g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 3.9524g
Protein 1.9524g	0%

Vitamin D 0IU	0%
Calcium 40.4762mg	0%
Iron 0.8095mg	0%
Potassium 297.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 14.6%

Carbs: 80.2%