Sawi putih
Item Rating: 83/100
One cup of Sawi putih is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.5 grams of fat, and 7.6 grams of carbohydrates.
Sawi Putih is a versatile leafy green vegetable, known as Chinese cabbage, widely used in Asian cuisine. Rich in vitamins A, C, and K, Sawi Putih supports immune function and promotes healthy skin. Its crunchy texture and mild flavor make it an ideal addition to stir-fries, soups, and salads. With low calories and high fiber, it aids in digestion, making it a fantastic choice for health-conscious eaters. Incorporate Sawi Putih into your meals for a nutritious boost that brings vibrant flavor to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 7% |
| Total Carbohydrate 7.62g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 3.33g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 183mg | 14% |
| Iron 2mg | 11% |
| Potassium 600mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 24.7%
Carbs: 66.0%