Sawi
Item Rating: 87/100
One cup of Sawi is around 238 grams and contains approximately 55 calories, 5.2 grams of protein, 1 grams of fat, and 9.8 grams of carbohydrates.
Sawi is a vibrant leafy green vegetable, commonly known as mustard greens, celebrated in Southeast Asian cuisine, especially in Indonesia. Packed with essential vitamins A, C, and K, Sawi is a powerhouse of nutrients that supports immune health and boosts bone strength. Its peppery flavor adds a delightful kick to stir-fries, soups, and salads. Low in calories but high in fiber, Sawi promotes digestion and can aid in weight management. Embrace Sawi for a delicious, nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 9.76g | 4% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 1.90g | |
| Protein 5.24g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 245mg | 19% |
| Iron 4mg | 21% |
| Potassium 914mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.5%
Protein: 30.6%
Carbs: 56.9%