Savoy cabbage

Item Rating: 86/100

One cup of Savoy cabbage is around 70 grams and contains approximately 15 calories, 1.1 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.

Savoy Cabbage is a unique leafy green known for its crinkled, tender leaves and vibrant green color. Hailing from the Mediterranean region, it adds a delightful texture to salads, soups, and stews, making it a favorite in various cuisines, especially European dishes. Packed with essential nutrients, Savoy Cabbage is low in calories yet high in vitamins C and K, as well as fiber, promoting digestive health and boosting immunity. Its mild, slightly sweet flavor makes it a versatile choice for both raw and cooked recipes. Embrace Savoy Cabbage for a nutritious and delicious addition to your meals!

Nutrition Facts

Serving size	(70g)

Amount per serving	% Daily Value*
Calories	14.9438

Total Fat 0.0787g	0%
Saturated Fat 0.0134g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.0225mg	0%
Total Carbohydrate 3.3821g	0%
Dietary Fiber 1.573g	0%
Total Sugars 1.809g
Protein 1.1011g	0%

Vitamin D 0IU	0%
Calcium 27.5281mg	0%
Iron 0.3146mg	0%
Potassium 180.8989mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 23.6%

Carbs: 72.6%