Savoury mince

Item Rating: 70/100

One cup of Savoury mince is around 240 grams and contains approximately 300 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Savoury Mince is a hearty dish made from finely chopped beef or lamb, simmered with onions, garlic, and a medley of vegetables like carrots and peas. Originating from traditional home cooking, this comforting meal has roots in various cuisines, including British and Australian. Packed with protein, Savoury Mince provides essential nutrients, while the veggies add fiber and vitamins. Though it can be rich due to added sauces, opting for lean meats and fresh ingredients keeps it a wholesome choice. Perfect served over rice, mashed potatoes, or in a pie, it's a beloved staple that warms the heart and satisfies the palate.

Nutrition Facts

Serving size	1 cup (240.1g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 18.01g	23%
Saturated Fat 6.00g	30%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 720mg	31%
Total Carbohydrate 12.00g	4%
Dietary Fiber 2.40g	9%
Total Sugars 3.60g
Protein 24.01g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%