Savory oats

Item Rating: 81/100

One cup of Savory oats is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Savory Oats are a delicious and nutritious twist on traditional oatmeal. Packed with wholesome ingredients, they feature creamy oats combined with vibrant vegetables, aromatic spices, and often a hint of cheese or an egg on top. Originating from global cuisines, they blend flavors inspired by everything from Indian curry to Mediterranean herbs. Not only are Savory Oats high in fiber and protein, but they also provide essential vitamins and minerals, making them a heart-healthy meal choice. Enjoy them for breakfast, lunch, or dinner, and discover a satisfying and savory way to fuel your day!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 7.06g	25%
Total Sugars 1.18g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%