Nutrition Facts for Sauvlaki
Image of Sauvlaki

Sauvlaki

Item Rating: 69/100

One cup of Sauvlaki is around 237 grams and contains approximately 394 calories, 32 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Sauvlaki is a delicious Greek street food featuring marinated pieces of meat, typically pork, chicken, or lamb, skewered and grilled to perfection. Served with fresh vegetables, like tomatoes, onions, and a tangy tzatziki sauce, it's a flavor-packed delight. Originating from the Mediterranean, Souvlaki embodies the essence of Greek cuisine. It's a smart choice for those seeking a protein-rich meal, packed with nutrients from the grilled meat and veggies. While it can be indulgent with sauces and sides, choosing whole wheat pita and plenty of greens makes it a healthy option that satisfies both taste and wellness!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 394
Total Fat 15.77g 20%
Saturated Fat 4.73g 24%
Polyunsaturated Fat NaNg
Cholesterol 79mg 26%
Sodium 789mg 34%
Total Carbohydrate 31.55g 11%
Dietary Fiber 1.58g 6%
Total Sugars 3.15g
Protein 31.55g 63%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 3mg 18%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%