Sauteed zucchini

Item Rating: 79/100

One cup of Sauteed zucchini is around 237 grams and contains approximately 79 calories, 2.6 grams of protein, 3.9 grams of fat, and 9.2 grams of carbohydrates.

Sauteed Zucchini is a vibrant and versatile dish that celebrates the fresh flavors of summer. Made with tender zucchini slices, sautéed to perfection in olive oil, and seasoned with garlic, salt, and a touch of black pepper, this dish hails from Mediterranean cuisine. Not only is it quick and easy to prepare, but it's also packed with nutrients, rich in vitamins A and C, and low in calories, making it a healthy choice for any meal. Enjoy it as a side dish or toss it into salads and pastas for an extra burst of flavor. Dive into the deliciousness of sauteed zucchini!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	78.9473

Total Fat 3.9474g	0%
Saturated Fat 0.6579g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 394.7369mg	0%
Total Carbohydrate 9.2106g	0%
Dietary Fiber 2.6316g	0%
Total Sugars 5.2631g
Protein 2.6316g	0%

Vitamin D 0IU	0%
Calcium 39.4738mg	0%
Iron 0.6579mg	0%
Potassium 592.1053mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 12.7%

Carbs: 44.4%